Notes From The Trail: Daily Dispatch - Stage 3 - Into the Heart of the Cascade

Daily dispatches from rider, racer, writer, photographer Caroline Dezendorf

The Middle Fork of the Willamette River flowed steadily along the edge of camp in Oakridge, its rushing waters a constant backdrop to the peaceful start of Day 3 on the Oregon Trail. While the river moved swiftly, the pace of camp life moved slowly— a departure from the long miles and challenging rides of previous days. For many riders, it was a chance to exhale—an opportunity to rest, reset, and soak in the beauty of western Oregon without a number plate or cycling computer defining their experience.

For the Pros and Pioneers, however, there was still business to attend to: a short but challenging 3-part time trial that would test legs and lungs in different ways. While not an easy day by any means, it was at least brief (if you call 25 miles with 3,000 feet of elevation gain brief). Riders zipped into skin suits, dialed in tire pressure, and mentally prepared for their solo efforts against the clock. 

But while a focused energy settled over the time trialists, life around the Oakridge camp moved at a wonderfully relaxed pace. Settlers enjoyed what was, for them, a true rest day. With no tents to pack or bags to haul, and no pressure to perform, they eased into their morning routines.

Espresso flowed freely thanks to the hospitality of Castelli, and the camp hummed with easy conversation and laughter. Riders lounged in camp chairs, read books, journaled, and casually planned their day’s adventures.

For some, that meant a leisurely social ride around the picturesque Hills Creek Lake, where the views were more important than the pace. Others explored the nearby singletrack, riding loamy ribbons of trail through dense forest. The Oakridge area, well-known for its mountain biking, left many riders dreaming of a return visit with their trail bikes.

And then there were those who opted to leave their bikes untouched. Instead, they dipped toes, or full bodies, into the cold, clear Willamette. Some tried their hand at fly fishing along Salmon Creek, casting lines into the shaded pools and hoping for a bite. 

When the Pioneers and Pros returned from their time trial efforts, the camp once again filled with stories, laughter, and the unmistakable sound of beer cans being opened. Spin Catering served up a hearty taco lunch, and the cold drinks were well-earned. Some riders made the short walk into town for milkshakes or ice cream, while others gathered riverside to bask in the late afternoon sun.

There was little talk of watts or placing—though, of course, a few of the pros couldn’t resist comparing power numbers from their efforts earlier in the day. However, for most, it was a day to recharge. With the Queen Stage looming on Day 4—a long, grueling return over the Cascade crest—riders took the opportunity to rest legs and calm minds.

The day’s most intense competition didn’t happen on two wheels. Instead, it took place at the river’s edge—during the river jump contest. Cheers erupted as riders took turns launching themselves into the frigid waters with varying degrees of grace and enthusiasm. Last year’s overall women’s champion, Cecile Lejeune, claimed top honors, demonstrating flawless technique to take the river jump crown. 

By evening, a calm settled once again over Oakridge camp— anticipation of what tomorrow’s stage would bring. The Queen Stage will test everything they’ve brought with them: endurance, grit, and heart. Many may walk away with the infamous “Died of Dysentery" shirt, if the Oregon Trail becomes too much for them…

But for now, the river still flows. And for a brief moment, life on the Oregon Trail has slowed down just enough to enjoy the journey.